I am so interested in all the information I have learned on this site (and the old BT1). I've always believed I was a bit hypo-glycemic, so will be following up on that.

I make sure I walk heel first, take my magnesium, have a blender drink with curcumin and ginger, try to get some green tea in every morning, am frequently inspired to exercise - all of which helps. Thank you so much to everyone who contributes their knowledge and theories.

Just finished a wonderful Thanksgiving dinner at my sister-in-law's. I'm the pumpkin pie queen, and everyone brings something. We hold hands and sing the Johnny Appleseed blessing before we eat, and everyone has to say something they're thankful for. A lot of the younger generation are away at college, but it's still a wonderful group, one I appreciate more all the time. ( For anyone who is confused, Canadians celebrate Thanksgiving in Oct. and Americans in Nov.)

Yesterday we attended the wedding of the first of our kids' friends to be married. Our oldest son was best man, and it was a really happy day. We danced some and visited lots.

Hope everyone is doing well, and am looking forward to hearing more about sugar levels.