I am considering quiting the gluten free diet I decided to undergo some months ago. I have benn gluten free for nearly 4 months now. I want your advice on this.

THe gluten relation to autoimmune disease is not widespread here and it is not known by any physicians. I visited a nutriologist and she agrees thre can be health benefits from being gluten free for a while, but just for a while, because acording to her, gluten is also necessary.

I never take any blood tests and just decided to be on the gluten free diet by myself. I dind't follow it perfectly though because i took some products that may contain gluten such as yogurt, chocolate and others.

It is becoming more and more difficult to follow this diet. So i don't know if i should continue doing the diet for a bit longer or not. My pain is pretty much the same...

On the other hand, i wanted to ask you about the tens machine. I bought a machine las saturday and i used it for 30 minutes. I felt considerable releif. But yesterday i used it at night and today i am feeling a lot of pain. Could this be related to the TENS? Should i stop using it? Thank you