I am a type 2 diabetic and haven't been able to loose weight doing what I have always done, maybe its my age (over 50) or mindset, so I joined a gym today and while looking at the gym's web site, this site was recommended.
So I am trying to loose weight and keep my blood sugar level...
O and I have been successfully on med's for bi-polar for over 18 years.
But I still need to follow my HALT program to stay even...
Never get too Hungry Angry Lonely or Tired.
Thanks for letting me join this community
Mistyb