This article, recently written by one of our comrades who's on several of these forums (pen name used), might help motivate you:
http://www.nspf.org/Documents/Water_...Goldstein1.pdf
Cherie
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I am not a Neurologist, Physician, Nurse, or Hairdresser ... but I have learned that it is not such a great idea to give oneself a haircut after three margaritas
.