There is so much evidence that wheat is just not good for the body. Even tho I am negative for gluten antibodies I am gluten free now. My disease was considered stable when I went to Mayo a year ago. I was tested there and told I had no issues with wheat. I added wheat back into my diet. I have gone to the bad place and back with problems related to my diseases in the past year. Did wheat play a part in that? I don't know. But on the oft chance that it did, I am gluten free since Jan. 1st this year.

If it takes even a small amt of this inflammation down and makes my life more bearable, it is a small sacrifice to bake my own bread. It just takes a brain shift to do it.

Billye