im not sure what MrsD would say about how much for children. in terms of magnesium. I mean I take ionic fizz 2 capfuls a day with warm water. so maybe a half capful of that stuff. im not sure how many mg that would be, or don't give her supplements and just go with the edamame peas, or go back and look at foods that would be helpful for her, maybe give her some nuts or something.

Oh and about glucosamine. I'm glad someone said something about that not being helpful, I was actually gonna get the creme, but decided against it. I remember visiting a site that recommended sulphur as an herbal supplement for me, based on symptoms etc. I looked it up and people take it as MSM-or there are creams with MSM in it. I'm sure it won't hurt to take a few MSM.