(((Koala))) Those spills can be so frustrating. I am glad you are OK and it wasn't serious. Be careful!

As for the emotional roller coaster, take a look at the past year and look at all that you have been through. It is a lot!!!! I would be on the same ride if I had been through what you have in the past year. Allow these melt downs to happen and understand and accept where they are coming from.

I think all of us at some point take this ride for a bit. Sometimes there are reasons for it and other times there isn't (that we can identify).

Sending you big cyber 's