Awesome B12 Ann!

I am going to try to start to change some of my numbers. Mrs D gave me some advice on some natural supplements on another thread about stains.

Looking into cinnamon and or Alpha Lipoic Acid to help with my insulin resistance and adding more fish oil for the triglycerides. And I have been reading up on something called Insinase that the homeopathic store recommended.

Just bought a good book too called Cracking the Metabolic Code.

Ok kicking off my diet this morning with some egg whites. Last time I really tried diet and exercise my choesterol dropped 80 points.

Good luck!