Wake up people. If I am starting roll call on the Left Coast you know its late!

Some hugs for Nancy today . Hope you are doing ok

Started my day with egg whites. Was it ok that I put a little fresh salsa on it and some hot sauce? It was just so bland.

Soon I can add in some fruit!

Down 2.5 lbs today. Long wya to go. I have till April 17th when I go back to the doc for her to check my choesterol and glucose and insulin. I read up a little bit on insulin resistance and I am going to first try to do this naturally.