Quote:
Originally Posted by Aussie99
I also have c-spine problems. Bulging disc at C2 with spinal stenosis, & arthritis as confirmed by MRI last year. The neck makes noises when it moves,and is always very very tight. I have spasms in shoulders and neck from this, and lord help me if I slept on it wrong!! The pain goes in the arm. But I am sure you can relate. Funny huh??  |
The noise is called crepitis. See a physical therapist.
My PT loosened up my neck to 100% mobility, and I now have little noise. She used something called a wedge to loosen the connective tissues between my vertebrae, and also used careful traction. Huge difference.