karousel, try not to worry about the scale too much. how your clothes fit is the best judge. muscle weighs more than fat.

i cna't drink much of the artificial sweetners either. i have been just adding packets of Real Lime or Real Lemon to my water. it has no sweetners at all. plus it adds to my vit c.

bizi...you did good with dinner. lots of protien. just remember to up your water. hehehehe...you can come float away with me.

i think billie an di were posting at the same time. like minds.

i scored big time at the 99c only store. they had the south beach wheat squares with cinnamon i like so much. i bought 10 boxes. LOLOLOL. but heck...99c per box? couldn't beat it. the kids like it too. guess i'll HAVE to share.