Hi,
Last summer my tdoc asked me to make a vision board to help with my fear of sleep.
She wanted me to put pictures having to do with sleep on a cork board so that I could get used to the idea of sleep being a good thing.
I found pictures on the Google Image search of a
computer sleeping and a good line drawing of a
girl sleeping in a beautiful bedroom. I also typed notes to myself and printed them out that said things like "Sleep is good" and so forth.
I'm wondering if anyone else uses tools like this.
Maybe some mantras or affirmations?
Mari
Here's what wikipedia says about vision boards
http://en.wikipedia.org/wiki/Vision_board
Quote:
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Vision Boards, also called Dream Boards, Mind Maps or Goal Maps, are typically a poster board on which people draw, paste or collage images that represent their desires, objectives, dreams and goals, based on the Law of Attraction. According to Oswaldo Koch, author of the book "Vision Boards: The Power of Intent", the purpose behind making a vision board is to intentionally attract the events and circumstances to manifest the things people want to have, who people want to become and the reality people want to co-create.
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Here's an electronic version of a Vision board:
http://www.thepowerofthree.net/user-home.htm
http://www.thepowerofthree.net/