bizi, When I danced as a young woman, there was a feeling of release and joy with every movement. It wasn't just the exercise. It was the creativity of the whole experience. Gave off the same endorphen rush as running or areobics, but more on the level of a spiritual epipheny. I often wish I had access to a gym or dance hall to just let myself go with no one around to watch. I am sure I am pretty rusty at it by now.

I have the boys this weekend, but I am going to let them sleep as long as they can. Neither one has gotten a full nights rest for a week now. Might help their moods a little, and help me get a moments peace.

I will clean as usual, but with the rain today, it will be a slow, gentle act. I am learning to be kind to my body still.