Thread: increase fiber with yogurt
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Old 03-01-2008, 12:31 PM
Curious Curious is offline
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Join Date: Aug 2006
Location: Texas
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Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
Lightbulb increase fiber with yogurt
i bought a new yogurt from yoplait.

fat free. 80 calories and has 5g of fiber. that is 20% of the rda. not bad huh? especially if you are cutting back on breads.

it's called Fiber One Yoplait.

great snack. less than the 100 calorie types, plus you are getting nutrition.
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