I'm hoping to reconstruct the great list of suggestions, tips and helps we had before.
All the old basic stuff and any new things you can add.
If you found a good product or tool tell about it & maybe add a link that shows it.
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For self triggerpoint work -
there are many tools out there, I used the pressure pointer and tennis balls. They have a nice chart for upperbody sx & TrPs.
link- http://www.pressurepointer.com/

Acupressure for RSI - http://altmedicine.about.com/library...ressure+points

Get rid of the heavy shoulder bag or purse - use lots of pockets, fanny pack or a backsaver type of small backpack/purse.

from - http://orthoinfo.aaos.org/fact/thr_r...topcategory=Ar
[Ulnar nerve pain-
* Avoid frequent use of the arm with the elbow bent. If you use a computer frequently, make sure that your chair is not too low. Do not rest the elbow on the armrest.

* Avoid leaning on the elbow or putting pressure on the inside of the arm. For example, do not drive with the arm resting on the open window.

* Keep the elbow straight at night when you are sleeping. This can be done by wrapping a towel around the straight elbow, wearing an elbow pad backwards, or using a special brace.]

To see what kind of products & tools are out there- some have info and articles too.
main home page links

http://optp.com/
http://www.promedproducts.com/
http://www.therapyzone.com/
http://www.ptproductsonline.com/