Quote:
Originally Posted by Jo55
do you take any vitamins or supplements?
{if so make sure nothing interacts with any of your meds}
But at the very least maybe a good multiple vitamin, stress B complex, Vit C, Cal /Mag blend, some RSDers suggest Grape Seed Extract & I recomend MSM.
I really swear by the EmerGenC stuff we take it as soon as we start getting the scratchy throat & sneezes.
1000mg of Vit plus other stuff in a packet - pour it into a glass of water and it fizzes to dissolve then drink.
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I find that having little kids brings a lot of extra germs into the house.
I also find that i am the healthiest around here because i am very diligent about taking my multivitamins and at the first sign of something i start popping 1000mg of vit C twice a day.
sorry you are getting hit with so much...the cold season this year has been brutal for everyone- not just you.