Girls...my "girls" are a D cup...But I have had them lifted and tacked into place LOL! And I assure you there are few things still that get me to wear a bra...they cause really bad spasms for me. If I don't want the girls moving I just put on a firm cami and thats it and they make these cute little thingies you can put in a bra or cammi that cover the ummm headlights!