hello and welcome to Neurotalk!
you have a good question - here is the link to the headache forum -
http://neurotalk.psychcentral.com/forum32.html
be peaceful -most people worry about things that will not happen,
do not have fear - have peace -let your mind be quiet, let your soul think on lovely things
try to be anxious for no reason... as I do know what the panic feels like -
no rollercoasters for you!

take care,