Hi Folks, thanks so much for your replies. Good to hear that I can keep on - will also check with the Neuro - although he doesn't seem too clued up to be honest. I love to be out and about and I'm hoping as we all are that the symptoms are going to improve with time (and patience - which is a new skill for me!)

I'm 30 and really active. I workout at the gym before work most days. I am also going to ensure that I get plenty of rest time, earlier nights, have cut out drinking all together.

The other thing I was wondering is if any of you notice that tingly parts - hands and feet for me get cold more easily?

Again, big thanks for your advice.