Ditto Ditto Ditto. You're 30. You can do stuff we 60 year olds, can't even dream of.

But when I was 30, I could give you a run for your money. I went to Jack La Lanne every single day. Lost 87 lbs in 5 months and looked like Elizabeth Taylor (back when SHE WAS ELIZABETH TAYLOR) if you get my drift.

Oh, be careful when you go into Saunas, Steam Rooms and hot tubs.

Neuropathy could get flared up by too much heat.

But exercise to your heart's content. Your heart will love you for that.

lol