i can see what i can find.

i try and just stay clear of pancakes and waffles. my little guy wouldn't eat them without syrup and i don't like all the artificial sweetners.

we eat only whole grain breads, but not very often. i'm not a big bread eater. the bread we have been eating has omega 3's with flax seed. that has been helping. ( the omega's)

breakfast is normally oatmeal ( the long cooking kind ) with some almonds and raisin on top. or i make eggs. mostly egg whites.

he likes chocolate soy milk. he does better on soy milk than cow.