Yes, that does make sense. I usually wear no shoes at all around my apartment/studio so it sounds like I should clack around the house in my heels, no not usually too high heels, for an hour a day. I can do that - it'll give my beagle baby the heebiejeebies, she always knows when I'm going out because when I put on the shoes, she puts on her guilt-inducing, poor-little-me-left-all-alone face. It works, too, I feel so mean.

So thank you. Any other bits I can pull to release the cramp once it's started? You are exactly the person I need for this, it seems to me
Many thanks and
all the best