I have dry eye well not exact but similar. Anyhow the eye doc said omega 3 can help with the oil glands but not to mix the fish oil and flax. He suggested flax seed supp. I know Mrs D told I think Silverlady to have both flaxseed and fish oil supp. So how much do you take of each? They are 1200mg for fish oil and 1000mg of flaxseed oil. Or should I just stick to either flax or fish?