Thank you for all the ifo. I appreciate it so much.On my bottle of flax 1000mg it says take 2 to 3 daily. I have been taking 1 like you said but see nothing so can I just jump up to 2 and then 3? I didn't think there was any issue with too much?I am sure with my past I am severly deficient with omegas.Also I was reading amount walnuts be very good with omegas. There is this site worlds healthiest foods the website is www.whfoods.org and it gives such good info on healthy foods and what they do for you. You should check it out all they have recipes too.