I think it's time for a little trot on the treadmill.

What's that? It's going a little too fast for you?? Well, a brisk walk will help loosen up those leg muscles. . . . let's see. . . . . about a "6" will do for speed.

I've got an idea - let's use the incline!! That will give your legs a better workout in a shorter amount of time. Aren't I helpful??

Huh? I can't hear you, EM, over the hum of the treadmill and all the noise your feet are making slapping the conveyor belt. Speak up! You seem short of breath! Need a break? OK - you've only got 20 more minutes but I can switch it up to a "9" and let you off after 13 minutes. Wanna do that?

why isn't he answering me???