hello Mimi , nice that you found us here. you may want to check out the t.n. forum. the link is...
http://neurotalk.psychcentral.com/forum26.html
we also have a p.n. forum but I dont have the link you can scroll down the index. this place is great look around and get comfy.
I have a type of T.N. and my triggers are moving air brezzes wind even breathing threw my mouth and the breath over my bottom lip! also chewing food brushing teeth... and temps of thing like drinks and food and also dislike sliver wear and love plastic spoons. okay how do i deal with the air thing... face cover like a bandana or in cold I use like a fleece neck wrap thing pulled up over my face with just eyes showing. so yup I look like a bank robber a lot of time. also keep window in home and car up ...if you want to talk more I post in the t.n. room and you can message me anytime.
Peace
BMW p.s. I get head aches too and sleep best in "happy chair" so I am not laying all the way back pillows on each side...