snorklin' flippers on? check!

bungee cords firmly attached to arms? check!

medically-induced motion sickness in gear? check!

head-gear with pongee-sticks ready? CHECK !!

okay, EM, now that you're all warmed up from the PT, please follow me across the hall, for your Qigong class.

you'll love it, many people say it helps alleviate their MS symptoms.

okay, first position... begin to take a slow deep breath... that's gooooooood...

now, bring your arms together in front of you, as if you were going to pray.

gracefully bring them UP over your head in a gentle curved arc...

that's it... doing GOOD !!

now, while your arms are headed up, rise up onto your tippytoes, all during that slow in-breath.

now, bring your arms........



"Hey, can I get some HELP back here! Somebody, call a DOCTOR!"