I am awash in robins!! And most of the snow has melted! Plan on going to the outlet mall with my sister.....trying very hard to stay on my diet..and walk on the treadmill.

There was a very interesting article in my latest newsletter from the Compassionate Friends about affirmations and how they really work if you say them out loud. The author says that it's a way to replace negative messages with positive reinforcements. That by becoming aware of our limiting beliefs, it gives us the power to change them.

Her guidelines for effective affirmations are:

l. they must be personal.

2. They must be positive.

3. They must be in the present tense.

4. they must be specific.

5. they must be believable.

Imagine my surprise when I went to her website and found her to be
in my city. *grin

Affirmations by Glenda Person, www.livingthroughloss.com

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Have a great day all. Hugs for the room.

and an extra warm one for our curious.