I have dealt with painful dystonia and found that the only thing that helped was Sinemet (Levodopa/Carbodopa). In the past year I have had to increase my dosage from 4 25/100 tablets to 7, I also take requip, amantadine and effexor. Exercise makes me feel good especially stretching, hot tubs feel good too. I am going to try the meditation, I'd like to find that peaceful place in my mind. Any more good ideas are welcome.