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One day at a time, March 20, 2008
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03-20-2008, 11:30 AM
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
Curious
Yappiest Elder Member
Join Date: Aug 2006
Location: Texas
Posts: 13,418
this site has animated yoga postitions:
http://www.hathayogalesson.com/
makes it easy to find the ones that you can do and shows you how to do them safely.
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Alffe
(03-20-2008)
Curious
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