Thread: One day at a time, March 20, 2008
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Old 03-20-2008, 11:30 AM
Curious Curious is offline
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Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
Heart
this site has animated yoga postitions:

http://www.hathayogalesson.com/

makes it easy to find the ones that you can do and shows you how to do them safely.
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"Thanks for this!" says:
Alffe (03-20-2008)