Thread: muscle rigidity
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Old 03-20-2008, 11:34 AM
Curious Curious is offline
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Join Date: Aug 2006
Location: Texas
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Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
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yoga.. http://www.hathayogalesson.com/

paula's suggestion is great. that link has animated yoga postitions. it's easy to find the easy basic ones. the graffics show you how to do them.
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"Thanks for this!" says:
paula_w (03-20-2008), rd42 (03-22-2008)