Thread: An Enduring Measure of Fitness: The Simple Push-Up
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Old 03-21-2008, 09:02 AM
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lou_lou lou_lou is offline
In Remembrance
  
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
15 yr Member
lou_lou lou_lou is offline
In Remembrance
lou_lou's Avatar
 
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
15 yr Member
Thumbs up dear imark -
hello imark!!

may I suggest walking and stretching, and small 5-10 lb hand held weights,
yoga for stretching and breath work!
and if you can box a punching bag, go for it...
the falling is serious business, many Parkies - have died because of falls...
be careful...
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with much love,
lou_lou


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by
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, on Flickr
pd documentary - part 2 and 3

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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
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"Thanks for this!" says:
imark3000 (03-21-2008)