waves back at Bizi. *grin...the more I read, the less I know...ie...dressings labeled "light" can be lower in either fat or calories or both. fat-free dressings are plentiful, but not nearly as tasty as "light" varieties. And they don't provide the fat that helps absorb fat-soluble nutrients, like vitamins A & E, and phytonutrients, like carotenoids, typically found in salad ingredients like dark leafy greens, carrots, nut and the oil itself. Snooooore

It's snowing like crazy here....you got rain Billie???

I have a box of crabb cakes in my freezer...wonder what it'd do to my S.Beach diet?

Flat butt indeed...I should live so long. LOL