Hi Libra,

I have WICKED dystonia...just wanted to use that word..lol. Just finished a month long battle with it started trying neuro patch...I think we can all agree how that went..lol. increased sinemet feel much better.

Point I wanted to make is through whole process continued marital arts training..I noticed that when i have longer break periods the dystonia hurts more because the muscles are tighter than when I keep them stretched out. My last workout consisted of 45 min. rubbing muscles and just doing stretches. I believe this is helping....there are many books or check internet on how to stretch various muscle groups...which can be done right at home!!!

I will tell you that sometimes my whole body will shake trying to focus and move through the twisting...however my feeling is it can't hurt anymore.

Be Well...Hope this helps
Eric aka kman