Ouch. So sorry you fell, Betty. The physical therapist suggested I do some weighting/unweighting moves and side to side when I am getting out of pool and holding on to railing. I tried it and he's right-it did help me some in terms of regaining equilibrium. I haven't been able to swim this week due to a really really stiff neck. I'd hoped to go yesterday, but woke up unable to turn my head again. Maybe tomorrow. I have cut down from 1/2 mile to 25 laps so I am a little more stable upon getting out.

Glad you didn't break anything. It took about 10 days for my head to feel normal after concussion. Sorry to hear you fell.

-Susan