Regardless of what you do for exercise you need to give your body time relax before moving on. Getting your exercise in a pool will help with keeping your body temp down. However, you could still have a problem with weakness, balance, sensory type symptoms, or whatever symptoms you have with your MS.

Try sitting at the edge of the pool for a bit to let things get back to normal before standing. After you have gotten dressed and if there is a chair, couch ect. out in the lobby sit out there for a little bit to make sure you feel stable.

You cannot or at least it's not a good idea to be in a hurry after you have exercised....bad things happen when in a hurry and you have MS.

Bafriend and Ssuan I hope both of you are doing better.