Hi Dorrie I just posted in weight loss on your thread. You need carbs. Your brain needs carbs or it will get foggy but it has to be good carbs. Fruit, veggies. longer lasting carbs.

I once lost 30 lbs fllowing an atkins like diet but I was lucky I had the luxury of doing a meal service out here in LA. They would prepare the meals and leave in a cooler at my door each morning. It was sensible food but always followed atwo rules...smaller portions and 40% protein/ 30% fat (goodfat) and 30% carbs like veggies and fruit.

I can pul some of the menus for each day and let you know what the combos were.

For the cinnamon the bottle says to take two capsules one with each of your heaviest two meals. so two a day. My brand is called Cinnaforce. But I think people can get it at the walmart. DOnt use the spice kind from the bakng isle apparently it has impurities unlike the supplement kind.

My metformin is also helping.

We can do this ladies!!!!! Lets try together.