Me and my wife have been doing some great home therapy as of late, here is what we are doing:

First I insert one acupuncture needle at DU 20 then my wife does lite massage on my back followed by a shiatsu thumb press down the transverse processes of the vertibra then placing her thumb on the spinous processes of the twisted vetibra she manually untwists the twisted vertibra then presses on the transverse process of the twisted vertibra with her thumbs we follow this with about one minute of Gua Sha then we apply fire cups to the areas that I have pain and leave them for about 10 minutes then repeat the shiatsu pressing down the spine then apply Wood lock medicaided oil to my whole back. This whole thing takes 5-10 minutes of work on her part. We have been doing this twice a day (the cups only once) for a few months now and it is very effective at eliminating the pain in my neck and back.

May God bless all who read this and help them to heal
,Michael