Hey, Gretata, I'm glad you posted this! I have seen it in the listings but, like you, was skeptical and haven't watched it. I wondered if it might be a help to a friend of mine. For me, it's very much what you've reported, and I've kept off the 85# for almost 16 yrs. by sticking to it.

Here's a tip that will blow your mind once you recognize its truth:

Whenever you eat, there is a sigh, we don't really notice it, but pay attention and you will. That is exactly when to stop eating, it means you're full.

I obey this almost religiously and I believe it has made all the difference for me. I'm no string bean by any stretch of the imagination, but I landed here at where it seems about right for me and can handle it. Try it, you might be pleasantly surprised!