Cool Shower !!!! Why didn't I think of that.

I actually go to a warm water pool for my aquatics class. It's never very hot and I have no problems with the exercises. I just don't linger in the pool when class is over. Last year I exercised in a regular temp pool and had the same problems with muscle fatigue post exercise. I actually enjoy the class more in the warmer water.

I'll keep going to the class because once my legs recover from the exercises, I always feel so much better, it's such a help to stretch out the other muscles in my mostly sitting body. Snoopy thanx for the tip. Betty