Barb has good words, good advice, good observations.

by the way, what the behaviours do "count" as self harm, even if other people may have more problems in this area. do not diminish your own troubles because you think others have it worse. some do, but does that make it any easier on you? no....

i can't add any more to what Barb said i thought she covered a lot.

so glad you are in group therapy right now. i hope it helps some.

hugs

~ waves ~