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Old 03-31-2008, 07:59 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb you can swallow them.

I don't believe much is accomplished under the tongue.

Most dissolves and is swallowed with saliva.
Just be sure to take on an empty stomach, with no food for an hour after.
This way the microgram will not be lost in the food fiber and blocked from absorption.
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