I had ACDF in December of 07. I don't regret it at all! I am almost back to 100%. I have very little pain (occasional muscle spasms when under stress) and am back to the gym (although the weights are light). I'm halfway fused as of last month. I had an orthopedic spine surgeon do the surgery and he did a marvelous job. I've had no reduction in range of motion and the only time I feel my plate is if I'm tired or stressed out -- then I sort of get a lump in my throat but it's not terrible.

I agree with Kathi - if your doctor suggests fusion, listen. And don't wait too long.

My recovery was no problem. I was back to work in six weeks (I have a desk job) although I probably could've gone back at four without any real issues.

It was by far one of the best decisions I could have made.

Good luck to you.