Quote:
Originally Posted by trixlynn
I too find the three o'clock thing happens. My question is do any of you get increased pain in your elbow? After approx 5pm if I have my arm bent more than 15 or 20 degrees the pain in my elbow and into my hand increases. Any ideas?
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I will get the sore elbow and wrist pains if I do moderate/heavy & continuous use projects.
- for me it shows up after a week if I don't take the time do my self care/rest/relax stuff. - lay on the floor/relax/breathing/heating pad/hot showers/lay on the foam roll or over one of those big exercise ball.
For me it is in the pec minor mostly now & as long as I catch it right away when it acts up I can get it to loosen using the methods above.