hiya nancy

here are a few little tricks to add water daily. heheh..sounds like i'm nurturing a plant.

have disposable 6-8 oz cups in your bathroom. always drink a cup of water before brushing your teeth.

add ice to cold drinks. don't drink from a can or bottle.

order water when you go out to eat. even fast food! water with meals at home too. not only will you add the water you need, but cut calories.

if you are worried about not getting the amount of water you need daily, try putting your daily need in 2 small jugs in the fridge. finish up one by the time your day is 1/2 over.

not everyone has the same need for water. i like to drink a gallon a day. i feel better. my skin is plumped. refreshed looking. it helps me not feel sluggish...like i know i have flushed out toxins.

try starting with a lower amount. like 6 - 8oz cups a day. ( that includes ice too ) work your way up to what works best for you.