Hx, my Feldenkrais therapist gave me a GREAT sitting position:

Sit in chair, being sure both feet are either planted firmly on the ground (or I find proping them up on a stool or chair to pull less on the BP), and your 'butt bones' planted firmly and equally on the seat. With good posture and shoulders down, place your hands PALMS UP on your thighs as close to your hips/stomach as possible. Make sure your elbows have free room to stick out wherever they happen to be. (a chair with arms may hamper this)

The 'palms up' is critical. notice how it cocks your shoulders back just a fraction? This places your shoulder capsule directly over the shoulder blades creating balance for the spine. It makes the spine a more stable platform for your head.

Head position is also very important. You might use a mirror to see your profile view when sitting and how your head is positioned. I find my default head position is looking UP a bit - which is very bad for me. I have to always re-right myself.


I have days where just putting my arm out on the table to work the mouse will bring on a strong wave of nausea. Arms out (read: away from your body) is never a good idea for us.