I take Tramadol & Lyrica and have had constipation issues
since starting the Lyrica.
I have been taking Tramadol for over 6 yrs, but only
found issues in the past 1-1/2 since the Lyrica.
I found 'Fiber Sure' to be most helpful. I tried Metamucil and the other fiber products, but this is the most helpful.
It is only one heaping tsp 2-3 times per day (I only take it 2x/day)
Also, I east 'Fiber Free' granola bars (9 grams per bar) as snacks with coffee in the a.m. & at lunch.