maybe something like this would help-
http://www.healiohealth.com/tek9.asp...cific=jrpofpp8

took me awhile to find it , couldn't recall the name of the thing.

also i really liked the books by Pete Egoscue
in libraries - and his site -
http://www.egoscue.com/painfree/painfree.php


If you decide to see any PT or DC request a "get to know you" or eval visit before any treatment - tell them of your concerns due to the from previous care.