you are very disciplined with your eating habits, which is very good for you of course, keep up the good work. If you dont feel well because your blood sugar dips then you will have to change in the meantime in this instance listen to your body, which you are doing already. If you feel well and someone suggests a change food wise, you should run it by cornell first since you are in their program. I dont include some of the basic supplements in moderate doses in this because well we know how most of medicine responds to that.